The Nike Metcon 5 is our most tuned Metcon yet. This means specific stability for heavy lifting, traction made for speed, and durability where you need it. It even includes a Hyperlift insert that's compatible with all prior versions of the Metcon. Meet your secret weapon for weight lifting and high-impact training.

Features

• Strategic Stability A low, flat and wide heel now features a removable Hyperlift insert that adds offset to help improve stability for squats, wall balls and thrusters.
• Zoned Durability Textured print on the top of the shoe adds lightweight durability where it's needed.
• Enhanced Grip Directional traction on the outsole wraps up the side of the shoe for grip when climbing a rope and speed when sliding down.
• Diverse Cushioning Foam is firmer under the heel for a secure feel, and softer in the forefoot to cushion high-impact moves.
• Hyperlift insert is compatible with all prior versions of the Metcon.
• Metcon logo on tongue
• Swoosh design on heel

Size Guide:

Important Sizing Note: We have noticed that the Metcon 5 fits half a size bigger than earlier Metcons due to the new thicker heel padding.

We recommend choosing a size half a size larger than your normal Nike size.

If in doubt, follow our size guide instructions. Our size guide measurements reflect the slight change in sizing.